Friday 20th March is International day of Happiness, a day dedicated by the UN to improving and celebrating people’s happiness globally. So we decided to make the day as happy as possible. We started off with chocolate in Morning Meeting (which makes everything better), listened to ‘happy music’ while washing up in the kitchen, and in the afternoon, we had a workshop led by Victoria (the marketing and communication intern) about happiness. We learnt about the ‘Action for Happiness Campaign’ which is a movement which “helps people take practical action to improve mental well being and to create a happier and more caring society.” They have some key points on how to lead a happier life, and we did activities to learn about each one.
10 Keys to Happier Living (and how we can achieve them at the Chalet and in real life)
- Giving – doing things for others makes us happy! Whether it’s making your friend a birthday cake, or even just helping somebody carry laundry upstairs, even the smallest things count!
- Relating – spend time with people. Sit with guests at dinner, or have evening chats with your friends that last long into the night.Social isolation causes as many early deaths as smoking. And the loneliness epidemic is twice as deadly as obesity!
- Exercising – Walk the chalet hill every time you need something from town. Climb mountains, splash in a river, ski, sledge, dance!
- Appreciating – Take some time out of your day to look at nature. It’s easier for me, living in the mountains, but even if you live in the city, take the time to count the spots on a ladybird, the petals on a buttercup. Notice the world you live in – it’s beautiful.
- Trying out – even if you’ve left school, keep learning new things! I skied my first ever blue run, which was the most terrifying thing ever. I’m attempting to communicate in Swiss German more, and I learned that if you want to make egg mayo salad, you most defiantly do not try to microwave eggs!
(Editors note: Bethanie was attempting to make an egg mayo by making scrambled eggs, here it sounds like she meant microwaving whole eggs in case you were concerned…)
- Direction – This one is about looking forward to things. It’s great to live in the moment, but by thinking about what you want in life, you feel more secure and have a greater sense of purpose. For example, I sorted my student finance, and have been thinking more about university, and what I might want to do after.
- Resilience – Life is hard – it can be stressful and sometimes all you want to do is stay in bed. But finding ways to cope can really improve your happiness. Talking to people, going for walks, keeping a diary, cuddling a kitten.
- Emotion – Trying to be optimistic, and letting yourself feel positive emotions has been shown to have long term effects on your health. If somebody compliments you – accept it. Don’t try to brush it off or make yourself seem bad. Feel proud of yourself, because you’re an amazing person!
- Acceptance – In society, and especially at school, we are always told to better ourselves. Get an A*? Resit for 100% Have a really good work out at the gym? You’ll do faster, higher, stronger next time. And although it is really good to want to push ourselves, at some point you have to be happy with who you are! Be kind to yourself, don’t dwell on your faults and accept yourself!
- Meaning – Being part of something bigger is great for making you feel less alone. I’m part of WAGGGS, I’m also part of the church, but any organisation counts. Join a charity or a club!
If you want to find out more about the action for happiness campaign, and how we can be more happy check out the website. There’s also some good advice if you’re struggling to be happy for whatever reason…
Don’t forget to look at Bethanie’s own blog
Our Chalet Assistant – Spring 2015